People who are able to stand up and say "stuff happens" bounce back the fastest.NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy.The Latest in Wellness What Is Lion s Mane A Beginner s Guide to This Mushroom s Healing PropertiesBy Lauren BedoskyOcto7 Potential Health Benefits of Lion s Mane MushroomsFrom theoretically protecting against heart disease and diabetes to improving brain and immune health, lions mane mushrooms may have wellness perks to.By Lauren BedoskyOcto5 Potential Health Benefits of Biofeedback TherapyAttention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Because here's the truth: Everyone screws up The more we speak to ourselves like a close friend, reminding ourselves that we are not alone, the faster we will recover from the inevitable road bumps of life. While years ago, I likely would have given up, slinking off stage and returning the money, thanks to the work I've done around resilience I was able to recover.I placed a hand over my heart and practiced self-compassion, reminding myself that I wasn't alone.I was vulnerable with the audience, sharing what I was experiencing and how failing so publicly made me feel.Through this experience, I learned how powerful self-compassion can be when building resilience to failure. ![]() With practice it strengthens over time.We all at one time or another have a life experience that challenges our resilience Can you describe what you learned about your own resilience after such an experience Earlier this year, I suffered an anxiety attack on stage in front of 250 parents.My speech was interrupted I had to sit down, ask for a glass of water, and take a moment to re-center myself in the moment.I was wildly embarrassed. It's a skill that we have to work at, like exercising a muscle ![]() I see that with college students how they can be lonely and yet have time to socialize or are socializing more.They are socializing, but theyre socializing around studying.Theyre not focused on building relationships.Read More From Simmons on Stress Simmons on Resilience How do you define resilience I define resilience as the ability to bounce back from setbacks and failure without beating yourself up. Workplace relationships are circumscribed by your work What are you working on now My first online course for mothers of girls.What Im calling Enough as We Are is about healing your own inner girl to improve your parenting of your daughter.The goal is to make you more aware of unresolved issues from your childhood.For example, a lot of kids who experience social challenges arent first inclined to see in dark ways or extreme ways.īut if you experienced being bullied or left out as a child and it wounded you, you may express emotions more appropriate to what you went throughthen,than the adult you are now.Simmons on Stress We all need to be better informed about stress What is something we should know to increase our stress IQ That social connections, in terms of talking to people when youre stressed and also maintaining connections not associated with your work life are key. ![]() ![]() Rachel J Simmons Everyday Health MenuNewslettersSearch Wellness Rachel J SimmonsByEveryday Health EditorsReviewed: September 10, 2019Fact-Checked Director of the Phoebe Lewis Leadership Program Smith CollegePhoto Courtesy of Rachel SimmonsA member of theEveryday Health Wellness Advisory Board,Rachel Simmonsis director of the Phoebe Lewis Leadership Program at Smith College in Northampton, Massachusetts.She is a bestselling author,most recently ofEnough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives.During the last few years, Simmons has been helping college students combat chronic stress and the loneliness many complain of and suffer from.We sat down withSimmonsto discuss her current work and to learn more about her perspective on wellness.
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